The American Psychological Association found that 18- to 23-year-olds are experiencing the highest levels of stress. Upwards of 90% of people in this age group noted that education was a significant factor in their stress. So, what can we do as students? We are constantly pressed for time, but there are a lot of small things we can do to help.
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1. Identify and Breathe
It’s very important to identify this stress in your body. Is your heart racing? Is your mind racing with anxious thoughts and emotions? Does your chest burn? This is stress; pay attention to it and let your body know you are there and you are OK. Then, take a deep breath. Breathing right will improve your stress levels immensely.
2. Meditation and Mindfulness
Meditation is proven to help many people cope with stress. But it does not need to be an hour-long event! Sitting in silence and meditating for just one minute can still be beneficial. There is an app called Insight Timer that is great for meditating, mindfulness and more. Practicing mindfulness is easier than it sounds. Notice how your body feels at any time of the day. Pay attention to what you’re doing and your surroundings. Another way to practice mindfulness is by doing a full body scan. Try doing these things when you notice your levels of stress are high.
3. Healthy Routine
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Having a routine helps create a sense of normalcy. Try eating healthy as much as possible and bring a water bottle around campus to ensure you are drinking enough water. Make sure you’re getting enough sleep. Manage your time so you can have a full eight hours of sleep. Lastly, put physical activity into your routine. Try doing some short, light exercise if you have limited time, like walking or running for 10–20 minutes. YouTube also has a ton of short, attainable workout videos that are quick and easy. If you have more time in your schedule, consider going to the Coors Fitness Center at DU to work out.
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4. Music
Listening to more upbeat music can lift your mood and energize you. Listening to slower, softer music, such as classical music, can calm your mind and soothe your body. This is as easy as getting headphones and using apps like YouTube, Spotify or Apple Music.
5. Go Outside
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Within minutes of walking outside, your muscles can loosen, blood starts flowing and brain functions improve. Try walking to class and noticing all the nature elements along the way. DU has a beautiful campus with greenery on Carnegie Green and Driscoll green. Washington Park, just minutes from campus, is also a perfect place to experience nature and ease your stress.
If none of these things are working and you’re feeling helpless, consider talking to a counselor. DU has advisors who would be happy to help you deal with stress. You may also schedule an appointment with the health and counseling center to talk more about this. There is a lot of help at this school if you look for it. Reach out to friends and family to ask for advice on this, as well.
Editor’s note: Julie Frost wrote this blog as part of an assignment and blog contest for the Daniels BUS3000 Business Communication class.